Slimfitfast.co.uk is the new place to lose weight and feel great. We have researched for many years on the right and wrong way to lose weight.

Our findings are quite astounding and there certainly is a secret that all the major diet companies do not want to share and this is the reason many people find it hard to shift the extra pounds.

We tried all the diets from Atkins to weight watchers and they all worked for a while but all had some sort of restrictions either the amount of food you could eat or the type of food.

Were these diets sustainable over time? would there be ill effects on your body? We were shocked by what we found and decided out eating plan would be both enjoyable and sustainable it's more a way of life than a diet.

It has taken a few years to get all the recipes together and the costs per meal which had to be cheap so everyone could afford to stay on the plan.

The problems start when you visit the shops and some carry everything that you need to plan ahead while others made excuses saying its due in this week and it never arrives.

So it was down to us to make sure the recipes were easy to make and the ingredients were available

in most shops